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May 13, 2018
Running coach Jeff Horowitz, in red, and ploggers pick up trash near the Francis L. Cardozo Education Campus in Washington, on April 22, 2018. Photo by Kelyn Soong.
Plogging: A light run with big impact on litter
May 13, 2018 - 10:42am
February 12, 2018
Colorful fruits and vegetables are especially high in antioxidants. Think red, orange, yellow, purple and blue. Photo illustration
Nutrition: Choose foods to boost your immunity
February 12, 2018 - 10:00am
January 31, 2018
DispatchCast: Jumpstart Your Goals with Help from Inspiring Area Women
January 31, 2018 - 10:00am
January 1, 2018
James Giannantonio, a 31-year-old Philadelphian, runs in the gym. (Annie Tritt/Copyright 2017 The New York Times)
Hazards of the post-New Year's rush to gyms
January 1, 2018 - 1:22pm
October 31, 2017
Runner passes an Under Armour store in downtown Chicago. Bloomberg photo by Christopher Dilts
Under Armour's terrible year just got worse
October 31, 2017 - 3:27pm
October 22, 2017
Got 10 minutes? You can do this workout
October 22, 2017 - 8:00pm
October 12, 2017
Free stock photo from CDC/ Amanda Mills from Public Health Image Library
Got 10 minutes? You can do this workout.
October 12, 2017 - 4:45am
October 5, 2017
Opinion Column: Inactivity is not good for us
October 5, 2017 - 8:30am
September 25, 2017
Small steps: Really basic ways to add exercise to your day
September 25, 2017 - 11:00am
August 26, 2017
Mark Wheeler hits targets held by Big Stone Therapy physical therapy assistant Ronni Gilbert Thursday during a Rock Steady Boxing class at Dion’s Dangerzone Gym in Baxter. Rock Steady Boxing is an exercise program for people suffering from Parkinson’s disease. (Kelly Humphrey, Brainerd Dispatch - Gallery and Video)play button
Boxing for better health: Fitness class focuses on Parkinson's patients
August 26, 2017 - 10:00am
July 4, 2017
Being active may reduce risk of chronic low back pain
July 4, 2017 - 9:30am
March 6, 2017
The warrior 2 pose, pictured here, is common within vinyasa-style yoga. Photo by Noah Kupcho, Submitted by Ecce Yoga / Special to The Forum
Yoga 101: What to know about styles and verbiage
March 6, 2017 - 9:46am
October 20, 2016
Overall, men who exercised had their scores increase by an average of 3.85 points (measured using the International Index of Erectile Function), compared to men who did not exercise. Illustration
Erectile dysfunction may improve with exercise
October 20, 2016 - 11:58am
July 10, 2016
How many Americans get enough exercise?
July 10, 2016 - 8:24pm
March 28, 2016
Crow Wing Energized: Being Active - A Way of Life
March 28, 2016 - 9:09am